Total knee replacement recovery is full of little details that make a HUGE difference.
In this video, Dr. Breanna (PT) and Lynn (PTA) break down the often overlooked but absolutely essential steps that help prevent infection, reduce swelling, manage pain, and get you moving safely in those first crucial weeks.

We cover:
• How to safely clean around your incision
• What redness/swelling is normal vs. dangerous
• When to call your doctor
• How to mark and track swelling at home
• The right way to elevate your leg
• Icing guidelines that actually help
• Why keeping your knee straight is critical
• How often you really need to move
• Pain medication timing + nighttime alarms
• Compression stockings — how and when to use them
• EPC cuffs and what they’re for
• Preventing skin breakdown
• Hydration + constipation tips after surgery
• Why mobility prevents blood clots, pain, and stiffness
• And the biggest recovery mistakes we see every week

If you follow these steps, your recovery will be smoother, safer, and faster.

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