8-Week Cognitive Wellness Program for Aging Brains That Want to Stay Sharp

One-on-one, virtual sessions led by an Occupational Therapist to support memory, focus, and brain health for adults noticing subtle changes—or wanting to stay ahead of them.

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Is This Program Right for You or a Loved One?

This program is designed for:

  • Adults who are starting to notice small memory changes (losing track of appointments, misplacing items, forgetting words)

  • Individuals who have a family history of dementia and want to be proactive

  • Seniors who want to stay independent, sharp, and engaged in daily life

  • Families who want a guided, evidence-informed plan instead of “wait and see”

If you’ve ever thought, “Something feels a little off, but I’m not bad enough for a diagnosis,” this program is built exactly for that space—early action, not late reaction.

Why Cognitive Wellness Matters Now

Small changes in memory, attention, and organization can quietly impact:

  • Safety in the home

  • Medication Management

  • Finances and appointments

  • Confidence and independence

  • Driving

The good news:

Lifestyle, sleep, stress, movement, and brain-challenging activities all play a role in supporting cognitive health. You don’t have to figure it out alone.

This program gives you a structured, one-on-one roadmap led by a clinician who understands both brain health and real-life function.

What Makes This Program Different

This isn’t a generic “brain game” app.

Your 8-week Cognitive Wellness Program is:

  • Led by an Occupational Therapist (OT) trained in cognition, function, and environmental set-up

  • One-on-one and personalized – no group classes or cookie-cutter programs

  • Virtual, so you can participate from the comfort of home

  • Holistic, addressing the pillars that influence brain health:

    • Diet & hydration

    • Insulin and blood sugar education

    • Sleep quality

    • Exercise & movement

    • Daily cognitive challenges and memory strategies

You’ll learn what to do, how to do it, and how to build it into real life.

How the 8-Week Program Works

Format:

  • 8 weeks, 2 sessions per week

  • 16 one-on-one virtual visits (about 60 minutes each)

Phase 1: Build the Foundation (Weeks 1-3)

• Establish baseline memory and cognitive performance
• Create personalized mental exercises
• Identify habits that strengthen (or weaken) brain function
• Begin improving attention and mental endurance
• Introduce foundational lifestyle changes that support brain health

Phase 2: Challenge & Train the Brain (Weeks 4-8)

• Increase exercise difficulty as cognition improves
• Strengthen short-term and working memory
• Improve focus and mental organization
• Build resilience for daily tasks and routines
• Support overall brain health and lifestyle habits

Each week builds on the last, creating sustainable habits and repeatable strategies you can use long after the program ends.

What’s Included

When you enroll, you receive:

✅ 16 one-on-one virtual sessions with a licensed Occupational Therapist

✅ A tailored Cognitive Wellness Plan based on your goals, lifestyle, and current abilities

✅ Guidance on diet, supplements, sleep, and movement that support brain health

✅ Progressive memory and cognition exercises you can do at home

✅ Home practice activities between visits (with clear instructions)

✅ Education for family members or caregivers (as needed) to help support you

✅ End-of-program summary and next-step recommendations

How to Get Started

Getting Started is Simple

Step 1: Book a free 20-minute consultation.

We’ll review your concerns, history, and goals to ensure the program is a good fit.

Step 2: Meet your Occupational Therapist.

We’ll schedule your sessions and review your starting plan.

Step 3: Begin your 8-week transformation.

Twice-weekly sessions, clear home tasks, and ongoing support to help you build a brain-healthy lifestyle and stronger cognitive habits.

Schedule Your Free Consultation

Frequently Asked Questions

  • This program is primarily designed for individuals who are not yet diagnosed or are experiencing very mild changes and want to be proactive. If there is a diagnosis, we can discuss during the consultation to see if this program is appropriate or if you need a more rehabilitation-focused approach.

  • Absolutely. Family members or caregivers are welcome to join, especially for education on how to support you at home.

  • This is a private-pay wellness program, which allows us to focus on what is appropriate and meaningful for you—without being limited by insurance visit caps or restrictions.

  • You’ll need:

    •  A smartphone, tablet, or computer with a camera

    • A stable internet connection

    • A quiet, well-lit space at home

    We’ll walk you through everything.

  • That’s exactly why we start with a free 20-minute consultation. There’s no pressure—just a

    conversation to see whether this program aligns with your needs.

Ready to Invest in Cognitive Wellness?

The best time to support brain health is before problems become crises.

If you or a loved one is noticing mild changes—or you simply want to stay ahead—this program is for you.

Book Your Free Consultation