Tailored Balance and Strength Programs
Fall Prevention for Active Seniors
Falls are one of the leading causes of injury among older adults. However, many falls are preventable through techniques designed to improve balance and bolster strength. Proactive fall-prevention programs focus on:
Balance control
Core strength
Lower-body exercises
Safe movement patterns
Advanced balance coaching includes, but is not limited to:
Gait and posture coaching
Strengthening stabilizing muscles
Coordination and reaction exercises
Confidence-building movement drills
Strength training helps seniors:
Maintain bone density
Improve joint support
Reduce fatigue during daily tasks
Remain safely at home longer
VIP Therapy’s personalized wellness training allows our senior care specialists to identify fall risks, address vision, posture, and strength imbalances, and create an environment where progression occurs at a safe and comfortable pace. For seniors, staying active should be empowering, not risky.
Click here to find out more about how our programs can keep you independent longer!
